Mondays
Bayside Fitness Club, 54 Willis Way, Poole, BH15 3SY
19:30 - 20:30 FMA WEAPONS
Training in armed methods from Kali, Escrima and Arnis, using Impact and Edged weapons.
20:30 - 21:30 DIRTY BOXING
Training in unarmed methods from Panantukan, Silat and Combatives, using every part of the body as a weapon.
Thursdays
Mackenzies Gym, Unit 7C, Francis Ave, Bournemouth, BH11 8NX
7:00 - 8:00PM SELF PROTECTION
Training in Self Protection/Self Defence, covering Situational Awareness, Empty Hand Striking, Weapon Defence, Multiple Attackers and Scenarios.
8:00 - 9:00PM FMA WEAPONS
Training in armed methods from Kali, Escrima and Arnis, using Impact and Edged weapons.
9:00 - 10:00PM DIRTY BOXING
Training in unarmed methods from Panantukan, Silat and Combatives, using every part of the body as a weapon.
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