Mondays
Bayside Fitness Club, 54 Willis Way, Poole, BH15 3SY
19:30 - 20:30 FMA WEAPONS
Training in armed methods from Kali, Escrima and Arnis, using Impact and Edged weapons.
20:30 - 21:30 DIRTY BOXING
Training in unarmed methods from Panantukan, Silat and Combatives, using every part of the body as a weapon.
Thursdays
Mackenzies Gym, Unit 7C, Francis Ave, Bournemouth, BH11 8NX
19:00 - 20:00 FMA WEAPONS
Training in armed methods from Kali, Escrima and Arnis, using Impact and Edged weapons.
20:00 - 21:00 DIRTY BOXING
Training in unarmed methods from Panantukan, Silat and Combatives, using every part of the body as a weapon.
21:00 - 22:00 FIGHT CLASS
Training in armed and unarmed Sparring, Pressure Testing and Fitness.
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