10 WEEK SELF PROTECTION COURSE

Learn to keep yourself and your loved ones safe. Simple, quick to learn methods, that will help the everyday person restore confidence and improve personal safety. Suitable for anyone over 16.
 

CLASSES

Every Monday from 7:30pm at Bayside Fitness Club and every Thursday from 7pm at Mackenzies Gym in Wallisdown, teaching Filipino Martial Arts and Self Protection. Contact to book a free trial.  

PRIVATE TUITION

Accelerated learning process, personal training programs to suit your training goals. Train directly with the Chief Instructor. 1 to 1's or small groups.